Welcome to the online booking page. If you are a returning client, you can book yourself in for virtual sessions, but if you are looking for an in person/Monday or Thursday session, please send me an email at nancytrantherapy@gmail.com.

If you are a new potential client, please send me an email in order to coordinate a time to book a free consult that will help to determine if we would be a good fit.

Psychotherapy

"Psychotherapy is primarily a talk-based therapy and is intended to help people improve and maintain their mental health and well-being. Registered Psychotherapists work with individuals, couples and families in individual and group settings. Psychotherapy occurs when the Registered Psychotherapist (RP) and client enter into a psychotherapeutic relationship where both work together to bring abo... Read More

"Psychotherapy is primarily a talk-based therapy and is intended to help people improve and maintain their mental health and well-being. Registered Psychotherapists work with individuals, couples and families in individual and group settings. Psychotherapy occurs when the Registered Psychotherapist (RP) and client enter into a psychotherapeutic relationship where both work together to bring about positive change in the client’s thinking, feeling, behaviour and social functioning. Individuals usually seek psychotherapy when they have thoughts, feelings, moods and behaviours that are adversely affecting their day-to-day lives, relationships and the ability to enjoy life.

As health care professionals, psychotherapists work in a wide range of settings. Settings include: private practice, hospitals, clinics, care facilities, rehabilitation centres/programs, employee assistance programs, universities, and more.

A psychotherapy client should be able to observe the following key elements over the course of their work with an RP:

a conversation about the benefits, risks and expected outcome(s) of the psychotherapy and the opportunity to give their informed consent
a clearly communicated, mutually agreed upon goal or plan for the psychotherapy
each therapy session has a clear beginning and a clear end where problems or concerns are presented and discussed and outcomes are explored
the Registered Psychotherapist demonstrates the appropriate use of boundaries to create a safe and confidential environment
These important elements are part of the effective client-therapist psychotherapeutic relationship that is the foundation of psychotherapy. Through this relationship, RPs are expected to:

ensure that the client’s well-being is at the forefront of the relationship;
work with the client(s) to gather relevant information that will support the formulation of a plan for psychotherapy;
continuously evaluate outcomes of each session and the impact on overall treatment goal(s);
practise safe and effective use of self throughout the psychotherapeutic process; and
adhere to the standards of practice for the profession.
Registered Psychotherapists will be competent to use a treatment approach or modality that is part of one or more of the categories of prescribed therapies, which include:

Cognitive and Behavioural therapies
Experiential and Humanistic therapies
Psychodynamic therapies
Somatic therapies
Systemic and Collaborative therapies
Controlled Act of Psychotherapy
Registered Psychotherapists are authorized to perform the controlled act of psychotherapy. Learn more about what this means for clients.

What to Expect from a Registered Psychotherapist
When you seek the services of a Registered Psychotherapist, you can expect to receive competent, ethical, quality care from a qualified professional who is registered with CRPO.

CRPO registrants are accountable to the College for the quality of care they provide and for their professional conduct. Only individuals who are registered with CRPO or another psychotherapy-regulating college in Ontario are able to use the title “psychotherapist” or to hold themself out as qualified to practise as a psychotherapist in Ontario (no matter what title they use). Anyone using the title “Registered Psychotherapist”, or any abbreviation or variation thereof in any language, must be registered with CRPO.

Standards of Practise
All RPs in Ontario must follow the established standards for the profession. CRPO’s Professional Practice Standards for Registered Psychotherapists are in place so you can be assured that your psychotherapist is practising in a competent and ethical manner. The standards provide clear expectations for RPs, covering everything from professional conduct to record-keeping and documentation.

CRPO holds all Registered Psychotherapists accountable for their conduct and practise."

The first step to your wellness journey starts with you. Working on yourself can be difficult. I provide therapy services to clients 18+ to help you become your best self. Entering therapy, at any point in your life, isn’t easy. For that reason, I enter into each session with no judgments, significant compassion, empowerment, connectedness and a willing to learn and listen. I believe that you have all of the strength to overcome your struggles, to reach your goals, to find acceptance, to increase personal insight and to move toward positive change. I mainly work with clients who have anxiety, depression, self-esteem issues, obsessive-compulsive disorder (OCD; mainly checking, counting, ordering, mental rituals, cleaning, perfectionism), body-focused repetitive behaviours (BFRP), trauma, life transitions, relational issues, sleeping issues, grief and intergenerational trauma.

You deserve your own unique flexibility when it comes to your treatment, this way, you will feel like your therapy has been tailored to your specifically. I work from a collaborative, strengths-based, client-centred and biopsychosocial evidenced-based frameworks. Some of the modalities I work from, but are not limited to, Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness, Pyschodynamic, Internal Family Systems (IFS) and exposure therapy.

I am extremely passionate about working with others. I found my love of helping others at a very young age. I have also been volunteering within the community to give back for most of my life. I have served within the Vietnamese community of Ottawa, with children and adolescents, and 5+ years at the Royal Ottawa Mental Health Centre with the geriatric population. My commitment and experience with volunteering and within the areas of health care has transferred into my career as a psychotherapist.

I received my Bachelor of Arts in Psychology (BA) from the University of Ottawa and my Master of Arts in Counselling Psychology (MACP) from Yorkville University. I am a Registered Psychotherapist (Qualifying) through the College of Registered Psychotherapists of Ontario (CRPO), in good standing, and a member of the Canadian Counselling and Psychotherapy Association (CCPCA). I am supervised by Riva Mylabathula MC(Psych), RSW.

The first step to your wellness journey starts with you. Working on yourself can be difficult. I ... Read More

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